Friday, October 28

Guacamole Bean Dip

Hey Everyone!

It's time for another party recipe--this time it's for a bean spread that you can use all sorts of ways. I like it in tortillas (like a burrito), sandwiches (with lettuce and tomato and cheese), pita bread, crackers, or on tortilla chips. It tastes a lot like guacamole, but it's got beans in it, so it's a great source of protein and fiber.

Guacamole Bean Spread:

1 can white beans (great northern or garbanzo)
1 large avocado
1/4 c. ranch dressing (or mayo)
1 tsp. dried onion
1 tsp. lemon juice
2 tbsp. salsa

Place all of the ingredients in a food processor or blender. Process until smooth. If you're using a blender, add the beans a little at a time.

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